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September ~ SAVORY SWISS STEAK WITH RICE

People often say "there are only two of us now and it is difficult and costly to cook for two." Well, the following recipe is a low-cost, high-nutrition and easy to prepare dinner for two.

  • 8 ounces boneless beef round steak - ¾"
  • 1 Tablespoon flour
  • ¼ Teaspoon salt
  • Pepper to taste
  • 1 Tablespoon Oil
  • ¼ Cup chopped onion
  • 1 8 oz. can seasoned stewed tomatoes
  • 1 Cup beef broth
  • 1 Teaspoon Worcestershire sauce
  • ¼ Teaspoon Italian Seasoning, crushed
  • ⅓ Cup sliced Carrot
  • ⅓ Cup sliced Celery
  • 1 Small Zucchini, cut in strips
  • 1 Cup cooked rice

Cut beef in half. Combine flour, salt, pepper. Dredge steak in mixture. In medium skillet, cook steak in oil until brown. Drain fat. Stir into skillet -- onion, tomatoes, broth, worcestershire and Italian seasoning. Simmer covered over medium heat 35-40 minutes. Add carrots and celery and cook covered 5 minutes. Stir in zucchini, cook covered 5 more minutes or until meat and veggies are tender. Serve over rice. Makes 2 servings.



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